High Jump
This event requires a combination of power and jumping ability. Competitors must jump over a horizontal bar, the most common technique is known as the Fosbury Flop.
The men’s world record is 2.45m Javier Sotomayor and the women’s world record is 2.09m Stefka Kostadinova
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The Podium Effect 2min Glute Workout
The Podium Effect 2min Glute Workout by Louise Hazel Fitness.
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The Podium Effect 1min Arm Workout
The Podium Effect 1min Arm Workout by Louise Hazel Fitness.
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The Podium Effect 2 Minute Abs Workout
The Podium Effect 2 Minute Abs Workout by Louise Hazel Fitness.
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